I was thinking about shame and how it can destroy us and I came across this verse in the Bible. But you are a shield around me, O LORD;...

Changing Deceptive Inner Critic Brain Messages In their ground-breaking book, You Are Not Your Brain, Dr. Jeffrey Schwartz M.D. and Dr....

Rational Emotive Theory was created by Albert Ellis and shares about a set of “stinking thinking” that our inner critic is involved in....

Our inner critic is full of negative thinking. There is a saying, “If we can name it, we can tame it.” The trouble is we keep thinking...